Guided meditation: Video

Today's meditation lesson comes from the fantastic Canadian website: freemeditation.ca

There are all possible permutations and combinations of the basic self-realization exercise available, my preference of media (video/text/images) and time constraints! Isn't that just great?

Check it out: http://freemeditation.ca/workshop/

Self-Realization Through Kundalini Awakening

In the last two blog posts we got introduced to the concept of Sahaja and the inner being, our sublte system. Here we will follow a short guided meditation by founder of Sahaja Yoga, Shri Mataji Nirmala Devi.