Learn: The Nature of the Spirit

Learn & Fun Videos: Footsoaking

Footsoaking is a wonderful exercise to clear out our lower chakras. The benefits are direct: at the first chakra you get grounded, at the second, reduce thoughts and at the third, reduce worries.

The first item here is a youtube video explaining footsoaking. The second one is a fun video showing two Canadian yoginis beating the odds to do a successful and fun footsoak: Enjoy!

Self-Realization Through Kundalini Awakening

In the last two blog posts we got introduced to the concept of Sahaja and the inner being, our sublte system. Here we will follow a short guided meditation by founder of Sahaja Yoga, Shri Mataji Nirmala Devi.

Knowing Your Inner Being

Before getting to inner peace and balance, it is important to know the inner being. This animation introduces you to the system of chakras and channels within us. To know more about chakras and channels you can read on Sahaja Yoga Intro Book website.

How Does Sahaja Work?

Welcome to the Learn Sahaja Yoga blog! This is the place to get some info on Sahaja Yoga form of meditation through videos, text and informative links to other educational websites. To start off, lets answer the question: What is Sahaja? Amongst other things, Sahaja means simple, spontaneous and easy. It is a way of doing things the smooth and easy way. Sahaja Yoga means getting union or awakening in a spontaneous way. The following video demonstrates the method aptly: