Meditation: How-To & Importance

In this video, recently posted, one can know the importance of meditation. Shri Mataji elaborates on meditation, achieving the meditative state and benefiting from the process. What is the role of meditation? At what point are we in meditation? What happens to us in that stage? These questions are answered in this brilliantly selected extract:

Lifestyle Changes to Become Centered

Welcome to another edition of the Learn Sahaja Yoga blog! Today's quote teaches us how to deal with our ego and superego, the two sides of our brain. Ego is the left brain, the terminal end of the right side and the superego resides in the right brain, the terminal end of the left side. (Refer to chakra chart in the sidebar).

Now we have to see that we have problems for superego and ego. Now superego is the left side, is darkness, tamo guna and our past. Those who have left side problems should think of the future - gives them balance, if they think of the future. For example, a person who is lethargic should take to working. Put your mind into working for the future planning: what to do, where to go, how to do. That will keep you away from drag of the left side, and gradually then you can balance yourself also.

Now the right side of a person, when it is activated very much, he has to balance it, not with the left side but with the center. That is, a person who is very hard-working must develop a witness state. You try to do a work, any work, indulge into work in thoughtless awareness, as a witness. Whatever work you are doing you just say that “I am not doing it.” This you can do it after Realization, become thoughtlessly aware and start doing your work.

So the compensation of the left side is done by movement to the right; and of the right side, movement in the center. Left side is the tamo guna, right side is the rajo guna, the center is the sattwa guna. But still these are three gunas. That’s not the state which we have to achieve.

Guided meditation: Video

Today's meditation lesson comes from the fantastic Canadian website: freemeditation.ca

There are all possible permutations and combinations of the basic self-realization exercise available, my preference of media (video/text/images) and time constraints! Isn't that just great?

Check it out: http://freemeditation.ca/workshop/

Achieving Self Mastery

Being our own master sounds too good to be true, however when you consider it is based on the living work of the true masters (Lao Tse, Confucious etc.), it starts being plausible. Vedic commentary does mention that the work of powerful saints, yogis and siddhas permeates into society via the ether through ideas that travel in the sub-concious. The ten most important masters of knowledge of this world have achieved the distinction of not only doing living work during their lifetimes, but the work remains within all humanity as the ten petals of the "void" region within us. The void region is the region surrounding the third chakra of peace & generosity below:



Religions followed the true masters, but the essence of their teachings stays within us as it is born with us (sahaja).


Toni, a yogi, recently came up with a mnemonic to remember the 10 primordial gurus, which was the inspiration behind this blog post:

R espected
A nd
M ighty
Z eus
L eads
C ourageous
S ouls and
M any
G ood
S aints

R aja Janaka
A braham
M oses
Z oraster
L ao Tse
C onfusius
S ocrates
M uhammed
G uru Nanak
S ai Baba